What is the art of alchemy? Recovering. After feeling heavy as lead, we start to expand again and shine as gold! We contact our radiance that expands as sun rays. We know we completed alchemy when we feel radiant as the sun, more than before, stronger. And we feel joy even if our body has … Continue reading Real alchemy
The only way to be really present is to be with what is around us NOW. Inner sensations can be too much and make us dissociate into an ecstatic unity before we get the opportunity to be present. Our inner sensations contain the video of our life. We are certainly not present enough to our … Continue reading Use mindfulness around you before you use it to scan inside you
For all animals it is ok to die when something is too strong. This is why they either die or escape and live, but do not stay in the middle. When we escape, are we still caught in the middle? Do we take time to stop and recover our inner energy fully? Or do we … Continue reading We are alive!
It is not "in your head", it is in your body, because your head is in your body and even your thoughts and emotions are created in your body and by your body. So what do they mean by "in your head" ? They mean in your nervous system, which is actually more than your … Continue reading When we forget that our head is also a part of our body…
When you breathe out, you want to breathe in. When you breathe in, you want to breathe out. Action and rest. Action and rest. The universe and our inner universe is made of the mix of an infinite number of expansions and contractions. There would not be life alone. Get CO2, want O2. Get O2, … Continue reading Blue and Red – Breathe out and breathe in
Do not let ourself be shamed or made guilty for a mystery illness or our sensitivity now "because of past trauma". Even if we have past trauma and even if it has to be taken into account, we react NOW and to something real. Even if we have been made weaker in the past, we … Continue reading It is not past trauma, it is present hurt.
The symbol of balance is a scale with two plates at the same level. Not true unless you can imagine all the see-saw movements! An immobile scale represents death. A fully alive balance is as two children playing on a see-saw: they go fully into both sides. When we realize that we pendulate less than … Continue reading You cannot see balance in a photo
I am addicted to the word thank you! Or any sentence conveying thankfulness and "welcome"! The feeling of thankfulness is like a path between the universe and me! It selects the right energy I want to receive from the universe, and the right feeling I want to send to the universe! Thank you for saying … Continue reading Thankfulness
Thoughts - emotions - sensations Thinking is a monologue. Thinking over our emotions is a dialogue. Why is trialogue not part of our vocabulary? Welcome sensations and widen from a dialogue to a trialogue! Let your sensations move, this is one of your languages. Sensations move in waves like music, like sounds. We hold them … Continue reading Our 3 languages
Get cold, want hot. Get hot, want cold. Too hot and you burn (out), too cold and you freeze. The balance is not in the middle but in balancing. Ramp up your tolerance to both.